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Yoga Nidra for Relaxation
Yoga Nidra is an ancient guided restorative meditation practice that helps us connect to a deep underlying peace of mind that is always present amidst all the changing circumstances of our life.
Yoga Nidra systematically relaxes you at every level of your being.-body, emotions and mind.
Supporting your health, offering vitality, clarity and a greater ease in our daily lives. Yoga Nidra can have a deeply relaxing effect and leave us feeling more calm and ready for a good night’s sleep.