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Thank you for your beautiful yoga class this morning. I had forgotten why I loved yoga so much, now I know again.

Agnese

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Yoga Nidra for Relaxation

Yoga Nidra is an ancient guided restorative meditation practice that helps us connect to a deep underlying peace of mind that is always present amidst all the changing circumstances of our life.

Yoga Nidra systematically relaxes you at every level of your being.-body, emotions and mind.

Supporting your health, offering vitality, clarity and a greater ease in our daily lives. Yoga Nidra can have a deeply relaxing effect and leave us feeling more calm and ready for a good night’s sleep.

Yoga Nidra

by Manjunaga

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